Boundaries

Description

Course Overview
Ever find yourself saying “yes” when you meant “no”? Feeling drained after being around certain people? You’re not alone—and it’s not a character flaw. It’s a sign your boundaries need some love. In this down-to-earth, empowering class, we’ll explore what healthy boundaries actually look like in real life—not walls, but bridges that protect your energy and support honest connection. Whether you’re a natural helper, a feeler, or just tired of feeling stretched too thin, this class will help you reconnect to your needs and speak up for them—without guilt.

You’ll Learn
– What boundaries are (and what they’re not)
– Why sensitive, caring people often struggle to hold their line
– How to recognize when your energy is being crossed
– Simple ways to protect your space—mentally, emotionally, and yes, energetically
– How to say “no” with kindness and mean it
– Practices to help you check in, reset, and stay grounded

Please bring a notebook, pen, water, and a snack if needed.

Offering 1F25: Wednesday, Oct 1 2025, 6PM to 9PM, FVCE Classroom #111 – 18663 52 Ave, Surrey
Offering 2F25: Wednesday, Jan 7 2026, 6PM to 9PM, FVCE Classroom #111 – 18663 52 Ave, Surrey