De-Stress & Reset – Stress Relief Skills

$199.00 CAD



Are you suffering from stress? Do you want to learn some hands-on tools to take back control of your life and learn to respond to its challenges in a more calm and effective way? This course offers you the opportunity to learn useful mindfulness techniques to help you stay calm, breathe easy and take control. Perfect for business-people, busy parents, caregivers or pretty much anyone who is feeling stressed and anxious.

Mindfulness reduces stress by teaching you how to respond to stress with awareness of what is happening in the present moment. From this point a view a world of choices opens. Mindfulness can be an antidote to rumination and worrying. It also encourages you to see things from different perspectives so that you learn to respond, rather than automatically reacting in habitual ways that may not have served you well in the past.

This multi-day course is designed to teach you the specific mindfulness tools you  can use to effectively bring balance to your life and reduce the negative effects of stress. De-Stress & Reset is designed to put in motion a personalized mindfulness practice that will support you going forward.

The course is facilitated in a safe, inclusive, group environment via live-streaming. No previous mindfulness experience is required, just a desire to reduce stress, and a willingness to play an active part in your own self-care and self-management. All written and audio materials provided.

Course Duration: 8 hours, across 4 sessions
Course Location: Livestreamed to your computer

Offering 1WS22: Tuesdays, Mar 22 to Apr 12 2022, 7:00pm to 9:00pm, via livestreaming

Offering 2WS22: Tuesdays, May 24 to Jun 14 2022, 7:00pm to 9:00pm, via livestreaming

Prior to class, please download, read, sign and return the [PDF] Course Guidelines, Security & Confidentiality Consent Form. Instructions to return this are in the document.

About Your Instructor, Pamela Dangelmaier
Certified Mindfulness Coach

Pamela Dangelmaier is an experienced mindfulness practitioner and certified mindfulness coach. She completed her graduate certificate in Mindfulness-Based Teaching & Learning at the University of the Fraser Valley, and works as a mentor for the current 2020-2021 program.

In addition to her own private mindfulness coaching practice, Pamela is also a successful e-commerce business owner, public speaker, gardening expert, graphic designer, stage & film actress and novelist. She attributes most of her successes, both personal and career, to the
application of mindfulness techniques to support and generate her creative ideas and come up with innovative ways to overcome challenges, reduce stress, and live a balanced life.

Pamela leads her workshops and courses in a supportive, compassionate way that inspires participants to live healthier lives. She invites you to discover for yourself how you can generate, retain and apply mindful solutions in your own life. The result will be a calmer, healthier, more creative you!

Additional information


Offering 1WS22: Tuesdays, Mar 22 to Apr 12 2022, 7:00pm to 9:00pm, via livestreaming, Offering 2WS22: Tuesdays, May 24 to Jun 14 2022, 7:00pm to 9:00pm, via livestreaming