What is Shadow Work?
Description
Shadow work is the practice of exploring the hidden parts of yourself – the feelings, thoughts, and patterns often buried beneath the surface. In this class, you’ll learn what shadow work is and how to embrace these “shadow” aspects with compassion, helping you uncover and heal old wounds, release limiting beliefs, and create space for growth.
Join us to learn tools and techniques that empower you to shine light on your shadows, helping you reconnect with your whole self and transform hidden challenges into sources of strength. Embrace the journey within!
Please bring a notebook, pen, water and snacks to all of Teresa’s classes!
Offering 2WS25: Wednesday, June 25 2025, 6:30PM to 9:30PM, Online format: Livestreamed via Zoom
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