Mindfulness for Stress Management
According to a recent IPSOS survey, 72% of Canadians are experiencing an uncomfortable amount of stress. The number of randomized
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Mindfulness for Creativity
The World Economic Forum lists creativity, originality, and initiative as some of the Top 10 skills for 2020 and into
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Mindfulness for Beginners
Mindfulness can be practiced by almost anyone, and according to the Canadian Mental Health Association, the benefits are far-reaching. Mindfulness
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