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Mindfulness for Stress Management

Mindfulness reduces stress by teaching us how to respond to stress with awareness of what is happening in the present

This engaging, fun, and thought-provoking workshop will allow students to explore what mindfulness has to offer to support their creativity. Studies

Mindfulness can be practiced by almost anyone, and according to the Canadian Mental Health Association, the benefits are far-reaching. Mindfulness

Please give a warm welcome to (clockwise from top left): Amanda Jarrett, (horticulture), below her, Tony O’Regan (painting), Robin Maltais