Stress Reset: Mind-Body Tools for Calm
$88.00 CAD
Instructed By Teresa Collins of Blended Spirit Wellness
Description
Tap into Tranquility.
A powerful, science-supported workshop for students dealing with anxiety, overthinking, sleep challenges, or burnout.
Students learn simple mind–body techniques that help regulate the nervous system, reduce stress quickly, and feel more emotionally grounded throughout their day.
Join Us To Learn:
- Breathwork techniques for immediate calm
- Vagus nerve resets for emotional regulation
- Guided grounding and relaxation practices
- Easy self-hypnosis for clarity and focus
- Quick tools to shift out of overwhelm
- How to build a daily calm-supporting routine
Offering 2WS26: Monday, Mar 30 2026, 7:00pm to 9:00pm, FVCE Classroom #111-18663 52 Ave Surrey
Offering 3WS26: Monday, Jun 8 2026, 7:00pm to 9:00pm, FVCE Classroom #111-18663 52 Ave Surrey
Additional information
| Offering: | Offering 1WS26: Tuesday, Feb 10 2026, 7:00pm to 9:00pm, FVCE Classroom #111-18663 52 Ave Surrey, Offering 2WS26: Monday, Mar 30 2026, 7:00pm to 9:00pm, FVCE Classroom #111-18663 52 Ave Surrey, Offering 3WS26: Monday, Jun 8 2026, 7:00pm to 9:00pm, FVCE Classroom #111-18663 52 Ave Surrey |
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