Intro to Healing Yourself: Tips and Tools for Beginners
$88.00 CAD
Description
Start your healing journey with simple, effective tools to connect with your mind, body, and soul. In this beginner-friendly class, you’ll learn:
- Grounding techniques to center your energy
- Emotional release practices to let go of stress
- Basic breathwork for calming and balance
- Self-compassion to nurture your journey
Join Intro to Healing Yourself and discover empowering techniques to feel lighter, balanced, and connected. Perfect for beginners!
Please bring a notebook, pen, water and snacks to all of Teresa’s classes!
Offering 1WS25: Monday, Apr 28 2025, 6:30pm to 9:30pm, FVCE Classroom, #204, 20621 Logan Ave Langley
Offering 2WS25: Monday, Jun 16 2024, 6:30pm to 9:30pm, FVCE Classroom, #204, 20621 Logan Ave Langley
Instructor: Teresa Collins
Class Capacity: 12
Additional information
| Offerings: | Offering 1WS25: Monday, Apr 28 2025, 6:30pm to 9:30pm, FVCE Classroom, #204, 20621 Logan Ave Langley, Offering 2WS25: Monday, Jun 16 2024, 6:30pm to 9:30pm, FVCE Classroom, #204, 20621 Logan Ave Langley |
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