Mind Full to Mindful

Description

Are you feeling stressed, finding it hard to focus and wanting to enjoy more peace in your life?

Perhaps now is the time to learn tools that could help you navigate these changing and challenging times. Practicing mindfulness can be the solution you’re looking for.

The Mind Full to Mindful Workshop is intended as an introductory course for those who are curious about mindfulness and want to begin immediately benefiting from their newfound skills. This workshop will give you the opportunity to explore what mindfulness has to offer and will provide you with hands-on solutions to live a calm, focused and healthy life.

Bonus! Not only will you be supported in your mindful journey by Pamela Dangelmaier, a skilled and certified mindfulness coach, but you’ll get to experience this unique, calming workshop in one of Langley’s most beautiful, peaceful facilities – the Rotary Interpretive Centre at the Derek Doubleday Arboretum. This log home-like structure is an inviting, warm space – ideal for supporting your exploration of mindfulness and all the wonderful benefits it has to offer.

Prior to class, please download, read, sign and return the [PDF] Course Guidelines, Security & Confidentiality Consent Form. Instructions to return this are in the document.

Offering 3WS24: Saturday, Apr 20 2024, 9:00am to 11:30am, Derek Doubleday Arboretum 21177 Fraser Highway Langley

Offering 4WS24: Saturday, May 11 2024, 9:00am to 11:30am, Derek Doubleday Arboretum 21177 Fraser Highway Langley

About Your Instructor, Pamela Dangelmaier
Certified Mindfulness Coach

Pamela Dangelmaier is an experienced mindfulness practitioner and certified mindfulness coach. She completed her graduate certificate in Mindfulness-Based Teaching & Learning at the University of the Fraser Valley, and worked as a mentor for the 2020-2021 program.

In addition to her own private mindfulness coaching practice, Pamela is also a successful e-commerce business owner, public speaker, gardening expert, graphic designer, stage & film actress and novelist. She attributes most of her successes, both personal and career, to the application of mindfulness techniques to support and generate her creative ideas and come up with innovative ways to overcome challenges, reduce stress, and live a balanced life.

Pamela leads her workshops and courses in a supportive, compassionate way that inspires participants to live healthier lives. She invites you to discover for yourself how you can generate, retain and apply mindful solutions in your own life. The result will be a calmer, healthier, more creative you!