Empath 101

Description

 

Turn Your Sensitivity into Strength.

 

Have you ever walked into a room and felt overwhelmed for no reason?
Do you cry during commercials or pick up on other people’s moods instantly?
Do you need more alone time than most?
You might be an empath!

Being an empath is a beautiful gift—but without the right tools, it can feel like a burden.
In this heart-centered class, we’ll explore what it really means to be an empath in today’s world.
You’ll learn how to work with your sensitivity, not against it—so you can show up in your life with more clarity, calm, and confidence.
You don’t have to carry it all, and you don’t have to “toughen up.”  You just need the right tools—and a little support.
From overwhelmed to aligned,  join us to discover the power of empathy.

 

Join Us To Learn:

•  What it means to be an empath (and how it’s different from being “just sensitive”)
• Why you feel things so deeply—and how to tell what’s yours and what’s not
• Everyday tools to clear your energy and protect your peace
• How to set energetic boundaries without closing your heart
• Tips for thriving in relationships, work, and busy environments
• Practices to turn your empathy into a superpower, not a setback

 

Please bring a notebook, pen, water, and a snack if needed.

 

 

 

Offering 1F25: Thursday, Nov 20 2025, 6PM to 9PM, FVCE Classroom #111 – 18663 52 Avenue, Surrey

Offering 2F25: Thursday, Jan 22 2026, 6PM to 9PM, FVCE Classroom #111 – 18663 52 Avenue, Surrey