Boundaries

Boundaries

$59.99 CAD

The Space Where You Begin

Instructed by Teresa Collins of Blended Spirit Wellness & Academy

SKU: FH90 Categories: , , , , ,

Description

 

Ever Find Yourself Saying “YES” When You Meant “NO”?

 

Feeling drained after being around certain people? You’re not alone—and it’s not a character flaw. It’s a sign your boundaries need some love.
This empowering class will explore what healthy boundaries actually look like in real life—not walls, but bridges that protect your energy and support honest connection.
Whether you’re a natural helper, a feeler, or just tired of feeling stretched too thin, this class will help you reconnect to your needs and speak up for them—without guilt.

 

Join us, in this down-to-earth class, to learn:
– What boundaries are (and what they’re not)
– Why sensitive, caring people often struggle to hold their line
– How to recognize when your energy is being crossed
– Simple ways to protect your space—mentally, emotionally, and yes, energetically
– How to say “no” with kindness and mean it
– Practices to help you check in, reset, and stay grounded

 

Please bring a notebook, pen, water, and a snack if needed.

 

 

 

Offering 1F25: Wednesday, Oct 1 2025, 6PM to 9PM, FVCE Classroom #111 – 18663 52 Ave, Surrey

Offering 2F25: Wednesday, Jan 7 2026, 6PM to 9PM, FVCE Classroom #111 – 18663 52 Ave, Surrey

 

 

Additional information

About Teresa

As an expert in Energy and Education, Teresa Collins has taught hundreds of students around the globe for over a decade.  Voted #1 Life Coach and Top Reiki Master in her area in 2023, Teresa has a highly successful practice. Her titles include EMDR Therapist, Hypnotherapist, Reiki Master, Life Coach, published author, speaker, and educator. Teresa brings with her a vast amount of experience and a fun, easy-to-understand teaching approach.  Her classes are highly effective and enjoyable.

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