Stress Management

Description

Less Stress. More You.

In this engaging class, participants will gain a clear understanding of the difference between stressors and stress and explore how various stressors uniquely influence their personal stress levels.  Through a guided Stress Management Assessment, participants will have the opportunity to reflect on their current coping strategies and areas for growth.

The session will also include practical techniques in mindfulness and gratitude practices, helping participants reframe challenges and cultivate a more positive, constructive mindset.  Participants will explore the science-backed concept of the Healthy Mind Platter, learning key habits that support optimal mental health and well-being.

Your class will conclude by creating a Personal Commitment Plan, empowering each participant to keep the tools alive and integrate them into daily life to support long-term mental wellness.

Offering 1F26: Saturday, Nov 14, 2026, 9:00am to 2:30pm, Credo Christian High School 21846 52 Ave Langley

Offering 2F26: Saturday, Feb 20, 2027, 9:00am to 2:30pm, Credo Christian High School 21846 52 Ave Langley